My Services
1
Individual Counseling
In my practice, I understand that life can be difficult at times. My Individual Counseling services are designed to help you navigate life's challenges and build the skills you need to thrive. With a focus on evidence-based practices and a compassionate, client-centered approach, we'll work together to help you achieve your goals and live a more fulfilling life.
2
Youth Counseling
Sophie's Place is your go-to choice for youth counseling services. I provide a safe and supportive environment for adolescents to work through their issues and develop ways to cope with life's challenges. My approach is patient-centered, which means that I tailor my treatment to your individual needs and goals. My goal is to support you every step of the way and help you achieve the positive change you desire.
3
Couples Counseling
In my practice, I understand that relationships can face challenges. My Couples Counseling services are designed to help you and your partner navigate these difficulties and build a stronger, more connected relationship. With a focus on evidence-based practices and a compassionate, client-centered approach, we'll work together to improve communication, resolve conflicts, and enhance your emotional bond, helping you both achieve a more fulfilling and harmonious partnership.
Areas of Expertise
✔️ Adult Attachment Styles & Relationship Concerns
✔️ Chronic Stress
✔️ Intergenerational Patterns
✔️ Life Transitions & Adjustments
✔️ Childhood Trauma
✔️ Post-Traumatic Growth
✔️ Anxiety, Panic & Mindfulness
✔️ Grief, Loss & Mourning
✔️ Personal Growth & Self Esteem
✔️ Stress Management
✔️ Motivation & Goal Setting
✔️ Assertiveness, Boundaries & Communication Skills
Areas
I Do Not Specialize In
X Clients in crisis who require more than weekly sessions
X Psychosis
X LGBTQIA+ Affirming Care
X Family Counseling
X Court Ordered/Mandated Treatment
X Active Homicidality/Suicidality
X Eating Disorders